Blog

Het Aarde Element & Yin Yoga

Het Aarde Element & Yin Yoga

> Het aarde element is verbonden aan het fysieke lichaam, de wereld, een veilig gevoel, je thuis voelen, sensualiteit en een goede nachtrust. Als je dit zo leest heeft dit alles te maken met thuis komen. Je kunt thuiskomen bij jezelf. Maar ook op een locatie. In deze blog lees je de theorie over het aarde element.

Yoga Nidra – de Yoga van de slaap

Yoga Nidra – de Yoga van de slaap

Een van de belangrijkste lessen die uw leven een stuk aangenamer kan maken. Met deze vorm van Yoga kom je in een diepe trans terecht. Je lichaam slaapt, maar je mind is alert. Tijdens deze hypnose kom je in een staat van creatie en herstel […]

My personal experience at Coworking Bansko

My personal experience at Coworking Bansko

I landed in Sofia in October 2017. The plan was to experience the nomadic lifestyle for a while. Work on the road. Meeting new people with the same mindset and learn from great entrepreneurs. Thalassa van Beek, community manager at  Cowork7x24 mentioned that Coworking Bansko would be an excellent place to start as a Digital Nomad. The people are friendly, and you will not be submerged with sales talks a lot like in Chiang Mai. Bulgaria is a cheap country to live and explore. I will tell you more about my experience in this blog…

Focus on your gut feeling

Focus on your gut feeling

Keeping focus and losing focus has to do with the balance between your values and your thoughts which are not in line with each other. Focus means that you only do the stuff that you have to do at that moment. Just doing the things which […]

Mindfully manage your inner critic

Mindfully manage your inner critic

Mindfulness is something we all need to do. Even better, we already do it every day. A moment of silence, a moment of praying. What are you doing to come back to your inner peace? Mindful Bali is an online course where you can work on your inner purpose and finally understand that you are enough. Yes, you are enough! 

Go back into nature with The Getaway Camp

Go back into nature with The Getaway Camp

The Getaway Camp is something we all need to do once in a while. Going back in nature gives us new energy. The team started The Getaway Camp to give the tourists a real Bali Experience. They loved camping in nature when they were young. The Getaway camp will give you a unique and adventurous experience. 

The rules of the ayurveda game

The rules of the ayurveda game

Ayurveda is a great way to improve your inner health. Seeing it as a game will help you to stay focused on your goals. Are you already playing the Ayurveda game? I suddenly realized that I could already handle the rules, but I did not yet apply them structurally. 

Flight & Airport meditation

Flight & Airport meditation

Flight meditation. Cara Miles thought me how to clear your mind in the most compact and busy places in the world. Finding your inner peace has nothing to do with your surrounding. You need to get focused on your energy and how you can get yourself into a clear state of mind in every surrounding in the world. So why don’t choose the airplane? There is no distraction from walking away. It is you and your flight seat. Learn more about this exercise…

The happiness formula

The happiness formula

The Netherlands is my home base and of course, there are some coworking spaces where I love to work when I am home. Working from home is relaxed, but sometimes you need to go to interesting and inspiring places to meet new people and have some movement around you. I found one coworking spot which feels like coming home. 

Focus Your Overactive Brain

Focus Your Overactive Brain

If your brain is always overactive during the day, it might be annoying sometimes when you really need to concentrate. Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind, written by Srini Pillay, gives you insights how ADHD works and how you can turn it into power.