Ayurveda is a great way to improve your inner health. Seeing it as a game will help you to stay focused on your goals. Are you already playing the Ayurveda game? I suddenly realized that I could already handle the rules, but I did not yet apply them structurally.Â
Author: Joyce Mol
Flight & Airport meditation
Flight meditation. Cara Miles thought me how to clear your mind in the most compact and busy places in the world. Finding your inner peace has nothing to do with your surrounding. You need to get focused on your energy and how you can get yourself into a clear state of mind in every surrounding in the world. So why don’t choose the airplane? There is no distraction from walking away. It is you and your flight seat. Learn more about this exercise…
The happiness formula
The Netherlands is my home base and of course, there are some coworking spaces where I love to work when I am home. Working from home is relaxed, but sometimes you need to go to interesting and inspiring places to meet new people and have some movement around you. I found one coworking spot which feels like coming home.Â
Personal stories | Barefoot experience in Zandvoort
I didn’t realize that Walking Barefoot would take a bigger part in my life then I just wrote about online the first time. And as I promised my friend, Chris, Editor in Chief of The Bassist, I would write more about my Barefoot Experiences. So here it is 🙂Â
Focus Your Overactive Brain
If your brain is always overactive during the day, it might be annoying sometimes when you really need to concentrate. Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind, written by Srini Pillay, gives you insights how ADHD works and how you can turn it into power.Â
Personal stories | Barefoot experience in Hungary
The Ultimate freedom. A road trip to a hippie festival in Hungary. I felt free and it felt like I could handle the whole wide world. Holland is such a busy place to live. This freedom gave me some space. There is so much beautiful nature to see while traveling across the roads to the festival. I got rid of the reality I thought I should be. Finally!
