The Breath & Yin classes are classes in which we release deep-seated tension and emotions through breathing techniques, deep yin stretches and meditation. This makes it easier to let go of complaints such as fears, hyperventilation, panic attacks and chronic pain. For example, think of pain in the pelvis, lower back, gluteal muscle, hips, shoulders, neck, etc.
You may be unconsciously holding tension in your body, making it difficult for you to relax. Or do you spend a lot of time in your head and want to make deep contact with your body again. Then the Breath & yin class is suitable for you.
In these classes you will discover breathing methods from pranayama, tantric breathing, natural breathing and deep yin stretches to give your body space, soften and relax.
Breathwork helps to ground deeper into the body and calm the nervous system. Breathwork has been around for centuries. From the pranayama breathing techniques have been used for decades to return to yourself, to solve physical complaints and to calm your mind.
Prana means life energy. Ayama means to prolong or control. By practicing breathing techniques you learn to return to your natural breathing rhythm. The rhythm that counts for you as a unique person.
By combining this with deep yin stretches, we create space in the connective tissue, joints and muscles. A wonderful lesson to deeply relax, release emotions and heal the body from within with your own breath. What we also call the self-healing ability.
1 single class €15.00
3 classes €35.00 (valid for 1 month)
5 classes €60.00 (valid for 2 months)
8 classes €100.00 (valid for 3 months)
1x per week €39.00