M O O N EXERCISE
The full moon is time to let go. Time to tune in our heart and asking the energy of the moon to help us reach goals. This exercise will support you in creating a clear plan for today, this month and this year.
Body & Mind trainingen
Spiritual
Yoga Nidra – de Yoga van de slaap
Een van de belangrijkste lessen die uw leven een stuk aangenamer kan maken. Met deze vorm van Yoga kom je in een diepe trans terecht. Je lichaam slaapt, maar je mind is alert. Tijdens deze hypnose kom je in een staat van creatie en herstel […]
Mindfully manage your inner critic
Mindfulness is something we all need to do. Even better, we already do it every day. A moment of silence, a moment of praying. What are you doing to come back to your inner peace? Mindful Bali is an online course where you can work on your inner purpose and finally understand that you are enough. Yes, you are enough!Â
The rules of the ayurveda game
Ayurveda is a great way to improve your inner health. Seeing it as a game will help you to stay focused on your goals. Are you already playing the Ayurveda game? I suddenly realized that I could already handle the rules, but I did not yet apply them structurally.Â
Flight & Airport meditation
Flight meditation. Cara Miles thought me how to clear your mind in the most compact and busy places in the world. Finding your inner peace has nothing to do with your surrounding. You need to get focused on your energy and how you can get yourself into a clear state of mind in every surrounding in the world. So why don’t choose the airplane? There is no distraction from walking away. It is you and your flight seat. Learn more about this exercise…